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what is eye movement desensitization and reprocessing?

EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based therapy that helps you process and heal from the painful effects of betrayal.

Betrayal trauma can leave you feeling overwhelmed, anxious, or stuck in painful memories. EMDR works by helping the brain reprocess those experiences so they no longer carry the same emotional intensity. Using guided eye movements or other forms of bilateral stimulation, EMDR allows you to safely access and release stored pain, restore your sense of safety, and reconnect with your inner strength and clarity.